Well I learned do not cheat the day before weigh in. Not only did I take a fall at the office and not be able to do allot with a bum knee I cheated and I gained .2 pounds. Now .2 pound
isnt much but its in the WRONG direction of which I want to be going right? Well this week I WILL make up for it. I guess that is me trying to speak it into existance. And this week more water and more moving my BUTT. Thats positive thinking for you.
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- justme324
- I love my family, my dogs & Toby Keith.
Yup, it's a simple math problem. You have to burn more calories than you consume. :) So walk more and then you won't feel so bad if you cheat.
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