Well this week between dieting, a cold and oral surgery I have had one hell of a week. I was down 1.4 pounds at weigh in which is good. Have not a whole lot of appetite because of the cold which is also kinda good. But now with the extraction its going to be a little difficult to eat so I guess that could help the scale go in the right direction too. Thank God for Propel water. The last 24 hours I wouldnt survived. But I am on the mend and hopefully will be back to exercising and get to start walking at the track like I intend to. The road to hell is paved with good intentions and right now thats all I can muster.